the day we went out

hehe ..last three days we went to AEON Seremban 2..me mum n lil cute sis Shafi
actly we juz planned 4 a window shoping bt ended up buying 2 sunglases WTH ..bt seriously both r so really nicee ! need to mention we went to the children park..guesso duno wat d exct name..btw holidays r soo great bt im bcming unproductive each day plus im de fulltime servant for the family..wish mum culd juz hire a maid...tired! n soo lazy 2 update tis thing.. hehe

my sis ..eating or slepin ni? kenfiusnye!

my mum's Bonia glases

n tis is mine! Esprit..weee~

sbb FP ini kami telah rambang mata

mum n sis

today is 25.11.2010...wana wish Happy Birthday to my oozing-ly Hot fren Athirah Amirah Abdul Razak..n today Tangled Rapunzel had released! goin to watch it! Yeayy! WtF! sounds like im 7 goin 2 8 yrs old nx year..n tomo we planed 2 go to MAHA 2010..later later later..time to sleep now..



mode: hepi

best fast food under 200 calories

Some protein bars can be more like candy bars, providing sugar and fillers rather than actual healthy nutrition. While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good. They provide protein, carbohydrates and, most of all, satisfaction for fewer calories than a Snickers bar.

Best in-hand option
No time to use utensils? A Starbucks latte gives you a dose of protein and carbohydrates to refuel.

Starbucks
Skim Latte (Grande)
130 calories
19 grams carbohydrates
13 grams of protein


Best breakfast option
If you work out in the morning, this wrap will get much-needed protein to your muscles.

Dunkin' Donuts
Egg White and Cheese Wake-Up Wrap
150 calories
13 grams carbohydrates
8 grams protein



Best drive-thru hand held
Wipe the sweat from your brow and cool off with this chocolately boost of protein and moderate amount of carbs.

Burger King
1% Chocolate Low-Fat Milk
190 calories
31 grams carbohydrates

Best high protein option
Even though this isn't under 200 calories it's very close. And it has a commendable amount of protein and slow-acting good carbs in the form of beans.

Wendy's
Small Chili
220 calories
22 grams carbohydrates
18 grams of protein
9 grams protein

Best filling sandwich option for early risers
This sandwich will keep you filled up through to lunch. You can even add some veggie toppings for some more vitamins.

Subway
Black Forest Ham, Egg and Cheese English Muffin
180 calories
18 grams of carbohydrates
15 grams of protein




Best sides as a snack option, plus a high-protein treat
These side dishes are perfect post-workout snacks, combining good carbs and an excellent amount of protein with low-calories.

KFC
Red Beans With Sausage and Rice
160 calories
26 grams of carbohydrates
24 grams of protein

Macaroni and cheese
180 Calories
20 grams carbohydrates
6 grams protein

2 grilled chicken drumsticks
160 calories
0 carbohydrates
20 grams of protein


Best protein splurge option
Remember your childhood with these crispy little bites. While this a higher fat option, this little treat has a good amount of protein for satiety.

McDonald's
4 piece Chicken McNuggets
190 calories
11 grams carbohydrates
10 grams protein


mode: eating!

elle baby

Suddenly.. m missin u today!

The watch is a sym­bol of our insa­tia­bil­ity to know what time it is and where we are sup­posed to be. Some use it only as dec­o­ra­tion, and some fore go them all together. There are some who buy cheap watches, and there are those who just as eas­ily will pay thou­sands for one.

There is a watch for every style and desire. With such evi­dence of a social sym­bol, what is it like to lose it? I lost my watch recently. It was a nice professional type Elle watch in almost in its 5th year of life and were showing signs of aging. It was a gift from my aunt, who bought it for me when I was 16. It has been repaired once, lovingly, lost and found, accompanied me all over the world.

Of late, though I have developed an itchy rash on my wrist, so I have taken to keeping it in my pocket. It was later wen i had lunch with mum that I realised the watch was missing from my pocket. I spent several hours searching in the car, doing that foolish thing you do when something is lost, when you look in ridiculous places that you know there is zero chance it being. So it was that I looked down drains,sumwer on the road , in my bag ,under the car's seat.

Stupid, pointless.Came home. Felt irritable and sad. Looked in empty cupboards, twice, then again with a torch. Patted my pockets for the hundredth time. Looked in the toilet. Eventhough i know i will never and ever meet my Elle Baby again. And again. I even got Shafika and my mum to pray we would find it. But no joy yet.

Must have accidentally misplaced it either in the ****** restaurant or Darul Ruqyah..i missed my watch..dear watch ..wer r u now? pliz come back to me Elle Baby!

Note to my Elle Baby:
My baby..wherever you are now..juz take care of yourself..m missin you..Hope dat we can meet again in the Hereafter.. M planning to buy a new watch now.myb same like u! simple n elegant ..But pliz dun be sad..i will never stop thinking about you!
..i <3 u Elle..

The last pic of me N my Elle Baby b4 she lost.

mode: sad!

crazy

am i crazy?no ..im not ..hell yeahh m not..bt de thing is im missing my family so much...
fAmilY? tiS is my Family

they r so damn important to me ..Frankly speakin i dun have dAd n m glad i dun have onE,,they r sux! haha..wat m talkin bowt nw? im talkin bowt fAmilY for sure! i had exam today it was great i gues..very surprisingly..i did answer everything well..Well Done Sally! u go girl!!Got 2 papers more to go! Research Methodology n Intercultural Communication..really hope my name will be listed in DL tis semester..
not related at all huh? so m Lepaking..Wasting tyme..
..Typing..Blogging..Goggling..Facebuking..Eating..Daydreaming..Laughing..Singing..Talking..
............................
watever.........Tis is me wasting tyme n stdying!!

i found tis sumwer ..

yes..100% agreed with d above statement! but watever u do juz dun forget bowt de ONE who created us..ALLAH..

mode : confused!

blood

BLOOD?
Humans can't live without blood. Without blood, the body's organs couldn't get the oxygen and nutrients they need to survive, we couldn't keep warm or cool off, fight infections, or get rid of our own waste products. Without enough blood, we'd weaken and die.
Here are the basics about the mysterious, life-sustaining fluid called blood.





Red Blood Cells
Red blood cells (also called erythrocytes) are shaped like slightly indented, flattened disks. RBCs contain the iron-rich protein hemoglobin. Blood gets its bright red color when hemoglobin picks up oxygen in the lungs. As the blood travels through the body, the hemoglobin releases oxygen to the tissues.
The body contains more RBCs than any other type of cell, and each has a life span of about 4 months. Each day, the body produces new RBCs to replace those that die or are lost from the body.

BUT Y M TALKIN ABOUT BLOOD NOW? of cos it has something to do with myself..but in a different way..n now i wana share about other thing which is highly related with BLOOD!--->

5 Fun fActS about Menstruation

1. A 20-week-old female fetus has approximately 7 million eggs, but is down to 2 million by the time she is born.



2. Some native South American cultures thought that all mankind was created out of “moon blood.”



3. In 18th Century Europe, washing and changing underclothing during their period was regarded as unhealthy, because women feared it would block the bleeding or make it more intense.



4. The Draghi tampon, invented in 1959 by Andre Draghi, was designed for early cancer detection. The idea was that women could insert it themselves and send it off to a laboratory or physician who would examine it for abnormalities like cancer. It spared women and doctors the time necessary to accomplish the same thing in the doctor’s office.



5. Ancient Egyptians considered menstrual blood a remedy for many beauty problems, including sagging breasts. However, it was never used to treat conditions in men.

Lastly..I have Economy exam tomorrow..Hope dat i can answer everything !yeah

mode : okay??

Studying in a Study Group

i dun like to study in a group..cuz m prefer to stdy alone..bt i tried twice..last week for Modern History of Europe and today for The Abbasid Caliphate..bt m kinda like it..it helps me a lot! Here i got some tips for studying in a study group.

Before you decide to form a study group with your classmates, really get to know them so that you´re sure you can work with them. Keeping the group small, no more than 5 people, is recommended. Make sure there´s no single leader.
Form a study group
Get to know your classmates. Before you ask anyone if they want to form a study group with you, you have to make sure that they are motivated enough. You should only form a study group with classmates who understand the subject well enough. That way they´re not going to be in need of help all the time but also be able to help others. You have to form the study group with someone you think you will be able to work with.

Advantages of studying in a group
The advantages of a study group are that the group can help you stay motivated and committed to your work. If you have questions regarding the material gone over in class, they can help you, as it sometimes might be questions you don´t want to ask during the lecture.

When studying with a group of your classmates, you can share ideas with each other and find ways to solve a problem from different perspectives. There is always someone who is likely to know the answer to a problem.

A big advantage with studying in a group is that if you have missed a class due to illness or so, there will be someone to share their notes with you. They will also be able to help you catch up and explain anything you might not understand from just the notes.

Most of all, it is more fun to study in a group than studying alone.
Disadvantages of studying in a group
There are some things to look out for when studying in a study group, which could easily lead to disadvantages.

It´s easy to stray away from the subject and the goals you have set as a group. Remember that you´re not meeting to socialize, you´re there to study and learn.

The members of the study group who don´t do their work like for example preparing for your study session will form a distraction. If they fail to prepare repeatedly, it is better to not have them in the group.

Don´t use the study group to complain about professors or subjects, that is something else you can do during your free time. Negativity will not help you concentrate on the task at hand.

A big disadvantage is to let someone be the leader of the group, as this might prevent the other members of the group from fully participating.

So i think its better to study in a group than just stayin late at night every day try to squeeze ur brain to memorize n understand everything n pretending that you understand it even u r not! Discussion is better! A great way 4 superb understanding!

mode: discussion

loitering sumwer

went to old town white cafe wit my cousin around 8.45pm. i took few pics only using sony W800

white coffee mocha

white coffee ice blended with Oreo

kaya butter toast

smpai bilik je kentiniu stadi.. n sudenly ade lipas terbang yg besar gile msuk dr luar slmber je landing kat sebelah ak..siot je..i absolutely completely madly hate COCKROACHES..
perlu ke "mereka" hidup ye? mcam ta pelu je ..ade hati En.Lipas tu nak msuk bilik aku yg suci, kemas, bersih, lazat berkrim dan disukai ramai ni..ish3..x dpat diterime..sbb baik ade Sir Shieldtox dan Madam Penyapu untuk mnghalau En.Lipas tersebut..N tenkiu bebanyak to kak Utur yg tolong menghalau En.Lipas..

btw..im going to stay up tonyte..yeah! bersemngat ni after i drank a cup of White Coffee


mode: active!

beside me

who is beside ME? for sure la kak utur..haha..because she went out wit me yesterday..wee~ here r some of our pictures..:

iium photos



the mosque





hs building : tmpat sy blajar

my fren n I








mode: terencat

When I need a time out....

What a hectic day out!..1st we took taxi but de ****** driver make us feel sick!
we tot dat we cn arrived earlier der..but naik siput babi pun mcm lg cepat kot!
so WE here refers to me@myself N my bestie..UTUR...n wen we arived der ..DER here refers to GIANT ...the taxi meter showed MYR 8.50 bt we did nt hv 50cent bt de ****** driver askd MYR 9 frm us ...(need to mention smting here : dalam cab tu sngat buruk..cab tu bnyik mcm ribut jalan macam siput + driver tu mcm x btul sgt la kot)
tis is de cab :-






mode: sad!

what a day!

m absolutely completely tired now..
Around 11am arrived at Zoo Negara..i dun rmmbr wen was de last tyme ive been der! these r some of de pics..i juz took it randomly ...here n der..it was fun using my Nikon Coolpix..(i need DSLR btw)..oh mum pliz buy it for me!

Seladang from India



Flamingoss



Badak



Camel



Seladang Malaysia



Tapir or Cipan



Lupe pulak yang ini



Same like above..guesso



elephants
i think tis elephant wanted to be a model but end up living here ..ZOO...agagagaga~
luk at his leg!



n tis is his wife ..



tis is wat i col Ummatic Giraffe



ape ni yek?kura-kura kah?4got alrdedy



Sleeping Snake





second largest kura-kura in the world jalan pun mcam da tak larat je..
tp alangkah bgusnye klu dpat naik naik p kelas!unik!




kangaroos




penguins



ok..next to Pavilion ..nak tgok muvi pkul 2.40..tp cam haprak je tak dpat parking almost full..bt then stil ok la dpat la jgak tgok cter Hisss..Best la jgak!



But b4 movie..makan dulu..at Thai Express..original Thailand foods. Here r some of the pics




this is the famous thai salad Som Tum
mybe kat Thailand ade mak cik ni nmenye mak Som die yag cipte la kot..hehehe



Vermicili Noddle with Tom Yum Soup



Sticky Rice with Sweet and Sour Chicken



em..so aftr had lunch..went for Hiss n then
alamak...malas dah nak tulis..agagaga~ haissh da 11.51 plak tu
wil b kentinew tomoro..yeah! kalau rajin..p salunye malas!ahakS!


mode: proud!